The Best Shoulder Sculpting Exercises


Strong shoulder muscles ensure you can work out more, increase your fitness and effectively improve your posture.


Using the phone, and hunched back over computers has ruined shoulder posture. Here are the best shoulder sculpting exercises.

Upright row

This exercise helps retain your posture and get your shoulders back in shape.

    Push ups

The inverted push-up is a better way to build shoulder muscles by using your body weight.

      Bridge pose

This pose gives your sculpted shoulders by working your upper arm region.

Arm raises

This easy exercise helps correct your posture and stand more upright.

Dumbbell push

This exercise helps burn the excess shoulder fat to give you stronger and slimmer shoulders.

Overhead arms

Take your arms over your head and reach behind you as far as you can. It stretches the shoulder and back muscles