8 home remedies for period pain

Hot Water Bag

A slight heat in the pain of periods gives great relief. Place a hot water bag or bottle on the stomach, it relaxes the contracting muscles of the uterus and gives you relief from pain

Chamomile Tea

Make chamomile tea for yourself and add a lot of ginger to it. Ginger has pain reducing properties and chamomile tea also has.


Fennel has antispasmodic and anti-inflammatory properties, due to which it provides relief from cramps and pain. You can chew a little fennel or boil it by adding fennel in water and drink it sip by sip.


Banana also works wonders in relieving period pain. Bananas are rich in vitamin B6, magnesium and potassium. It prevents water retention and bloating in the body, thereby giving you relief from pain and swelling


Eating spinach full of magnesium reduces the pain during periods and also makes your mood happy. So during periods, you can try any of these spinach vegetables, lentils, sandwiches or salads

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A decoction of carom seeds and jaggery works to relieve pain and cramps during periods. To make this decoction, in 1 glass of water, add 1 tsp jaggery and carom seeds. Then boil the water and drink it empty stomach in the morning

Ginger-Honey Tea

If you are feeling bloated along with the pain, then try ginger-honey tea with ginger and honey.

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Cinnamon provides relief from heaviness and bloating of the stomach. Put half a teaspoon of cinnamon in a little water and dissolve it and drink it. Doing this two or three times a day will give relief.