7 diets for weight loss 📷

    Keto Diet

It is a low-carb and high-fat diet. In this, the body is dependent on fats for energy, due to which the process of weight loss becomes very fast. But by consuming this diet for a long time, there is a possibility of kidney damage. 📷

       Paleo Diet

According to this diet, you should eat all the things that our ancestors used to eat before starting farming. This includes lean proteins, fruits, nuts and vegetables. Processed food, grains, sugar and dairy products are prohibited.

Atkins Diet

This is also a low-carb diet. In this, instead of carbohydrates, it is advised to eat more and more proteins and fats. Due to this type of food there is less appetite. This diet is very effective not only in reducing weight, but also in cholesterol and diabetes. 📷

       zone diet

Carbohydrate, protein and fat have to be eaten at least in this diet. Instead, foods with a low glycemic index have to be included in the diet. In this, colorful fruits, vegetables, olive oil, almonds, avocado etc. have to be eaten.

    Dash Diet

In this diet called Dietary Approach to Stop Hypertension (DASH), it is recommended to eat such things, which reduce cholesterol. With this diet consisting of fruits, vegetables, whole grains, low fat dairy products, fish, beans, dry fruits, beans, both BP and weight remain under control. 📷

   Vegan Diet

Avoiding all types of animal products, including non-veg as well as dairy products, is called a vegan diet. This strict vegetarian diet definitely reduces weight, but the body lacks some essential vitamins and minerals. 📷

Intermittent fasting

You can call this a change in the eating pattern instead of diet. You are not prohibited from eating and drinking, but fasting for one to two days in a week, skipping a mile etc. is included in this. Of course, the weight is less in this, but it is not a healthy way. 📷