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Top fitness and weight loss trends of 2022

Top fitness and weight loss trends of 2022

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Fitness trends in 2020 and 2021 have shifted from class-based workouts and gym time to a fully virtual environment. As the New Year approaches, there is an expectation that a new wave of fitness trends will emerge. While home workouts aren’t going anywhere, the way people think about wellness has changed. People are focusing not just on how they exercise, but also on why they exercise.

As we were confined to our homes, we sought strategies to deal with the stress of the pandemic and adjust to living in conditions of confinement. As a consequence of this, interest in fitness grew. While gyms are restoring their full capacity, demand for exercise in virtually every other industry has never been higher.

From the importance of mental health to the social aspects of exercise and everything in between, here is a list of the top fitness industry trends in 2022 that you should know about to improve strategy for future needs.

mind-body training

In 2022, there will certainly be a continued emphasis on holistic fitness regimens and mind-body activities. Mental health has been a crucial concern after multiple lockdowns, financial challenges and general stress from living through a pandemic. Yoga, meditation and tai-chi will continue to be popular as more people explore ways to relieve stress and anxiety and support their mental health. Fitness enthusiasts will look to achieve their overall wellness goals as exercise becomes more integrated into the larger health puzzle.

meditateKeep calm and meditate. Image Courtesy: Shutterstock

Online fitness continues to grow

As countries implemented lockdowns to stop the spread of the virus, forcing the temporary closure of gyms and studios, fitness programs began to migrate to online platforms. Users can join live streaming classes with their friends or join new classes to meet new people. These online classes later proved to be incredibly adaptable. Those with hectic schedules can watch recorded courses at will.

Given the flexibility and variety of online programs, the booming dominance of virtual fitness is sure to continue into the future.

low impact exercise

Low-impact exercise has room to grow, despite the popularity of high-impact exercise. Rowing, yoga and Pilates are excellent strength-building exercises that are also gentle on the body. Low-impact but effective exercise will continue to be a fitness trend as more people want to improve their daily functional movements and live healthier lives. Pure Barre, for example, the largest barre studio brand in the world, focuses on subtle movements that lead to significant change.

squatsIncrease your glutes and butt! Image Courtesy: Shutterstock

smart home gym

Before the pandemic, smart home gym equipment was already popular, but frequent lockdowns have boosted our adoption and growth. Despite the fact that smart home gym equipment can be expensive, companies like Tempo and FightClub have continued to raise millions of dollars in funding. The cost and size of smart home gym equipment are deterrents for many people, but many brands are rising to the occasion.

interactive strength training

For years, people have bought fitness equipment like spinning bikes, rowing machines, treadmills and so on. Experts believe that interactive strength training equipment such as NordicTrack’s Vault, Tempo and Tonal, mirror-style gadgets fully equipped with everything needed for effective workouts, will become more popular in 2022. Personal training apps also offer one-on-one sessions and personalized workouts with professionals for a fraction of the cost of a regular gym for people who already have all the necessary equipment.

Top fitness trends of 2022Weight lifting has its benefits! Image Courtesy: Shutterstock

The last word

While no one can predict the future, it is evident that the fitness industry will continue to be driven by consumer behavior and technology. The industry has numerous chances to meet customer demand as it continues to grow towards sustainable fitness rather than fast-paced alternatives. As we enter another year, the way the world views health and fitness will continue to change.

Online platforms that offer training sessions are still popular and will almost certainly grow in popularity. More fitness clients will look to outdoor classes and sessions. At the same time, those who regularly return to indoor programs expect a high degree of safety and hygiene before and after each class.

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