You will get more calories in fat. But, you have to choose the healthy fat to get essential nutrients. In all meat, fish, and dairy, fat can be found. As like people store body fat, animals also do the same. In the fat of certain animal has more fat as compare to others. If we talk about keto, then Keto food or keto diet is known as low carb diet, where the body produces ketones in the liver to be used as energy. This is better for our health. Add below suggested food items to your daily diet to cut carbs and get plenty of healthy fats. Some of them are-
As like Tuna fish Salmon also has beneficial fat omega-3. It has some more essential nutrients as compare to Tuna fish. In seafood you can get various type of nutritional supplements as well as variety of omega-3 fats. Seafood like salmon is beneficial for our heart, brain and overall health.
You can get a whopping dose of medium chain triglycerides and other saturated fats, plus fiber and manganese from a big spoonful of coconut butter. To increase keto items on your diet you can add the Coconut butter or coconut milk to your delicious curry and non-veg items too.
If we talk about a protein rich food then egg is one of the best source. But 60% and more of its calories come from fat, only 30% protein and omega-3 fats. Get your keto need from this. You can take this as boiled or omelet for better result.
In nuts Almonds are very popular due to have lots of health benefits. It has high amount of heart healthy keto fats, and pack some fiber and protein. It also has vitamin E, iron, and magnesium. You can take walnut also.
#Extra Virgin Olive Oil
Olive oil is a keto fat with various health benefits. From years of time people use this as medicinal quality oil. It’s good for heart, hair, and for overall body. People use this in restaurants to cook high-class food. You can use olive oil to enjoy grilled salmon.
If you want to add more keto fat to your diet then the cheese is best among all. The creamed cheese has more calories. It depends on you that how much of calories you want in a day. No doubt it’s a great keto fat snack due to have vitamin B12, riboflavin (vitamin B2), selenium, calcium, phosphorus, and various other nutrients. Its 1 cup of low-fat cottage cheese has 28 grams of protein and leucine.
Normal cow ghee and Desi Indian Ghee is high in Keto fat. In most of vegiterian dish in india ghee takes an important role. Every dish or prasad is prepared by ghee in Indian temples. on the side of tradition, usually. Not only keto fat, it also has vitamin E and other essential nutrients in it.
Our only motive is to maintain a good health of you by using our suggested good food. So, follow our instruction to maintain a good health.