EAT HEALTHY AND PROTECT YOUR HEART
Healthy foods and recipes can help you to protect your heart from developing heart disease. Not only heart disease it also protects your overall health. You have to focus on your regular intake of healthy food. It is also important that how much you eat. Heart-healthy recipes will control your high cholesterol, diabetes, overweight, and high blood pressure problems.
Here we will help you to know about the top 10 healthy heart recipes. You can use these recipes as breakfast, lunch, or dinner. Those are
1. Grape and salmon mix salad
You can enjoy the sweetness of the grapes and also get healthy omega-3 fatty acids from the salmon. An omega-3 fatty acid is very essential for the heart. Low-fat yogurt is also a part of this salad. You can purchase Salmon easily for your heart health and prepare with different heart-healthy vegetables.
2. Turkey Meatballs
To make this meatball start with 500gram lean ground turkey, half a cup of oats, a half tablespoon of dried oregano, little pepper, and one egg. You can get sufficient protein, vitamins, iron, and fiber too. Use olive oil to cook for better results.
3. Cucumber Raitha
This Raitha will take a few minutes to be prepare. You can use this as a light lunch with bread. Spices mixed with cucumber and low-fat yogurt are normal in taste but high in essential nutrients. This is a good heart-healthy diet.
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4. Fried spicy beef
Do you ever hear about a brilliant heart-healthy dish? If no, then this is the dish where you can get all the beneficial nutrients to need for the heart. You can get a low amount of fat or saturated fat, salt, and sugar which is a good idea. With some spice and vegetables, you can enjoy your day also by maintaining your heart health.
To lower your cholesterol level, oatmeal is a great choice due to having soluble fiber in it. To increase its taste you can add Blueberry, cinnamon, and walnut. Apples, lentils, and pears are also provided with soluble fibers.
6. Baked Chicken
Take olive oil or avocado oil to bake the chicken and add some vegetables like broccoli or spinach to it. Serve it with a cup of cooked brown rice to get effective health benefits.
7. Proteinaceous Brown Rice Cake
Prepare protein-packed Brown rice cake with the addition of 2 tablespoons of almond or peanut butter with 1 small size sliced banana. You will get both carbohydrates and protein in this food.
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8. Healthy Omelet
For quick preparation, the omelet is one of the best dishes. Take one egg and two egg whites and add veggies and avocado. Add some sweet potato as a source of carbohydrates.
9. Black Bean Soup
We all know about the nutritional benefits of black beans. Boil the bean for 3 minutes and fry a little by using olive oil. Use Cumin and fiery Serrano chile and a dollop of sour cream provide a refreshing foil for the spicy flavors.
10. Paneer Bhurji
Paneer is full of protein and some amount of fat. You can use crumbled cheese to make this dish. Use tomato, green chilies, chopped onion, garlic, and ginger paste with ghee on the pan and add crumbled cheese and salt as required.
EAT HEALTHY AND STAY HEALTHY