Take a brisk walk to burn calories faster | Supplementmost | Fitness & Health Guides, Workout Plans, Healthy Recipes & More OffersSupplementmost | Fitness & Health Guides, Workout Plans, Healthy Recipes & More Offers

Take a brisk walk to burn calories faster

Take a brisk walk to burn calories faster

The pandemic has transformed much of the population in search of health and well-being. Fitness has become the new mantra for most people, and with a wide variety of exercises and physical activities to choose from, it’s a lot easier today. From Zumba, Pilates to sports, the options are many. However, most people avoid participating in these activities because of distance, time constraints, or investment in specific exercise clothing and accessories. Does this mean that getting in shape will still be a dream? No way! Try a brisk walk.

According to experts, brisk walking is one of the most effective forms of cardio. The best part of this exercise is that there is almost no investment. All you need is a comfortable pair of shoes and you’re good to go. How is it different from daily walking? It’s not a tour.

Brisk walking means brisk, sweat-induced walks. As long as you maintain your speed, you can do it outdoors and even indoors. One of the best ways to track whether you’ve walked fast or not is to count your steps. According to research, walking at least 100 steps per minute will ensure that you get all the benefits offered by this exercise. How to track? You can download any fitness app that can help you track your steps.

Here are five ways to burn more calories during a brisk walk:

1. Go up the hill

An upward slope makes your lungs, muscles, and heart work better, thus cutting calories faster. Brisk walking helps reduce the risks of cardiovascular disease as well. Some studies even suggest that walking five times a week improves heart health and lowers bad cholesterol levels. You can even set the incline of your treadmill for ascent.

2. Turn it on

According to a recent report, high-intensity interval training (HIIT) is a quick way to get rid of extra calories and fat. How can you turn your brisk walk into HIIT? Mix things up by alternating between 5 minutes of fast walking without stopping on steep terrain and slow walking on flat terrain for about 3 minutes. For best results, repeat this circuit for 20 to 30 minutes.

cervical insufficiencyYou can include brisk walking as a form of exercise in your daily routine! Image Courtesy: Shutterstock

3. Add some weights

If you want to level up your daily walking routine – carry some light weights in your hands. However, make sure they don’t put a strain on your body. Choose a weight limit that works best for you. At the beginner level, start with regular brisk walks and add weights slowly.

4. Watch your diet

No workout will be effective if you keep eating unhealthy foods. Say no to greasy and oily items. People often go hungry or skip meals in the name of weight loss. This is one of the biggest mistakes you can make. Make your meals more balanced. It’s critical to make sure your body gets all the vitamins and minerals it needs.

menstrual healthYour eating habits can affect your weight loss journey. Image Courtesy: Shutterstock

5. Choose your drinks wisely

After a grueling training session, people often turn to bottled or canned drinks. These packaged products are detrimental to your fitness journey. They add large amounts of sugar and artificial sweeteners to your system. Additionally, the preservative and flavoring elements present in these products can lead to serious long-term health problems. To quench your thirst with something other than water, opt for options like fresh fruit juices or coconut water.

Walking fast can work wonders; however, consistency is key. Stay committed and you’ll see great results in no time!