Soha Ali Khan is a beast when it comes to her fitness game. The actress believes in working on herself daily through immense dedication, focus and enthusiasm. Soha swears by high-intensity workouts and yoga and her Instagram profile is a plethora of her fitness regimen — from doing military workouts to taking a break and performing easy stretches for her Instagram fans, the actress’ fitness routine goes by. for various exercises. Soha Ali Khan doesn’t need a time and place to exercise, she can do it anytime and anywhere. From turning your living room into your fitness arena to turning your home staircase into your squat zone, the actress is our fitness inspiration today and every day.
A day ago, Soha shared a short video compilation of her core workout routine and it’s pretty intense. In the video, Soha can be seen starting with squats while lifting dumbbells. Then she can be seen using a rope as a challenge to get down and perform stretches for her arm workout. So Soha can be seen performing a variation of the core workout with fast planks. In the final part of the video, Soha can be seen working out kicking while holding a pole above her head with both hands.
Also Read: Is Being a Dad Your Excuse Not to Workout? Soha Ali Khan has a tip for you!
Check out her exercise routine here:
Core exercises come with a number of health benefits. Helps improve the balance and stability of the body. The core exercises also help to train the muscles in the pelvis, lower back, hips, and abdomen. Squats help in burning mega calories and maintaining a healthy weight. The squat also benefits your hip, calf, hamstring, and oblique muscles. They also help in strengthening the tendons, bones and ligaments around the leg muscles, giving the body more strength.