Steps to do a tornado twist and how to reduce belly fat | Supplementmost | Fitness & Health Guides, Workout Plans, Healthy Recipes & More OffersSupplementmost | Fitness & Health Guides, Workout Plans, Healthy Recipes & More Offers

Steps to do a tornado twist and how to reduce belly fat

Steps to do a tornado twist and how to reduce belly fat

There are so many twists that are there to get your tummy super toned and curvy. The problem is that most of them are just made as ‘passing time’. But we dug deep and discovered this amazing twist that will help you lose weight around your belly super fast. BTW, it’s called – Tornado Twists.

This twist literally justifies its name. How? Well, for starters, his movements are almost like a moving tornado. Also, just as a tornado destroys everything in its path, this exercise will also destroy any accumulated fat you may have. All you need to do is practice it at least three times a week.

Mostly, a tornado twist hits your belly area, but because you hold a ball in your hand as you move, it pumps your arms as well. In short, this twisting exercise is a jackpot for your belly.

So let’s learn how to ace it.

reduce belly fatTornado twists will get you a flat stomach sooner! Image Courtesy: Shutterstock

Here’s How You Can Make a Tornado Twist

For that, you need a medicine ball. You can decide the weight for him according to his resistance level. For beginners, we suggest opting for a 2.5 kg ball. If you belong to the intermediate and advanced levels, you can take any ball from 5 to 10 kg.

Step 1: Stand with a ball in your hands. Keep your legs a little wider than your shoulders.

Step 2: Lock the lower body because it won’t move. Keep your arms locked with your sides and your forearms should be straight in front.

Step 3: Now continue breathing, engage your core and rotate your upper body from side to side.

Ta-da! And this is how you do a tornado twist.

Also note:

How to make it more impactful? Well, for that, just instead of locking your arms to the side, lift them up in front and then do the twist.

All you beginners, do 25 rounds (on each side) and 5 rounds. Those in the middle group can do 50 twists (on each side) and 5 spins.

Persons belonging to the advanced level must do 100 rounds (on each side) and 5 rounds.

Here are some pro tips that will help you lose belly fat faster.

When doing the tornado twist, just maintain your speed. You shouldn’t go too fast or too slow. Focus on your core and breathe. Also, the biggest mistake people make during this exercise is moving their legs. If you are also doing this, know that the effect of this exercise will be distributed and your core will not burn like it should.

flat stomach exercisesDo this exercise and you’ll have that enviable hourglass shape. Image Courtesy: Shutterstock

Another thing you need to keep in mind to reduce belly fat faster is to keep the movement only from side to side. You don’t have to look at where you twist because that’s when you can lose control over your range of motion.

Lastly, keep your eyes straight. Don’t stir too much, as you might end up feeling dizzy. So look straight ahead and just move, and let the tornado destroy the cellulite around your belly.

Ladies, it’s time to get up ’cause you gotta move, move!