Shilpa Shetty does flexible flow of yoga asanas to beat Monday lethargy | Supplementmost | Fitness & Health Guides, Workout Plans, Healthy Recipes & More OffersSupplementmost | Fitness & Health Guides, Workout Plans, Healthy Recipes & More Offers

Shilpa Shetty does flexible flow of yoga asanas to beat Monday lethargy

Shilpa Shetty does flexible flow of yoga asanas to beat Monday lethargy

We never get tired of Shilpa Shetty Kundra’s fitness motivation. This B-town mom, who is aging like fine wine, credits her fitness to yoga. But she trust her to never let her exercise routine look boring!

This time, the actress showed her own version of three yoga asanas released in one. According to Shilpa, this takes the monotony out of a workout and gives it a fun spin. Meanwhile, Shilpa displayed her clean, smooth movements gracefully. She performed quite difficult bending asanas like a cake walk.

She captioned her video: “Any routine starts to feel boring when monotony sets in. So if you feel unmotivated because of your daily grind, make sure you keep trying something new rather than kicking the habit altogether. This is exactly what keeps me dedicated to yoga.”

Surya NamaskarShilpa Shetty is an avid follower of yoga. Image Courtesy: Instagram/Shilpa Shetty

Proclaiming her love of yoga, Shilpa wrote, “I love to practice different combinations of asanas that focus on the mind, body and soul. As I always say, “Yoga se hi hoga!””

In the video, Shilpa was seen performing a flow of yoga asanas, including Gatyatmak Anjaneyasana and Baddha Trikonasana.

Here are some Shilpa Shetty approved benefits of these yoga asanas:

  1. This combination helps strengthen quadriceps, glutes, and hamstrings.
  2. It also opens the hip flexors, improves balance and flexibility.
  3. Doing this regularly also helps in stretching and strengthening your ankles, knees, thighs, and torso.
  4. Its added benefit is that it also improves digestion!

Check out Shilpa Shetty’s post here:

Even at 46, this diva can pass for her mid-20s. His diet plans and exercise routine have paid off due to his consistency and unwavering devotion to his fitness regimen.

Shilpa is the author of the book, ‘The Great Indian Diet’. Shilpa, who is a brilliant yoga aficionado, welcomed her daughter Samisha on Feb 15, 2020 via surrogacy. The cute munchkin just turned two and the pics are ‘wow-dorable’!