Sara Ali Khan hits the gym on the first day of her menstrual cycle | Supplementmost | Fitness & Health Guides, Workout Plans, Healthy Recipes & More OffersSupplementmost | Fitness & Health Guides, Workout Plans, Healthy Recipes & More Offers

Sara Ali Khan hits the gym on the first day of her menstrual cycle

Sara Ali Khan hits the gym on the first day of her menstrual cycle


Bollywood actress Sara Ali Khan’s fitness journey has been a great source of motivation for her fans. The eager young talent recently took to Instagram to share a video where she actively strives to reach her fitness goals. She was seen motivating herself to feel better on a dark first day of her periods.

Sharing about her lack of motivation and a bloated belly during periods, she says, “Today, I woke up and wasn’t going to go to the gym today because I was tired, lazy, not very motivated and also bloated because I just got my period.”

But she didn’t give in to lethargy.

“I push myself, I go to the gym and I train so I can improve mentally physically, emotionally, I’m proud.” Sarah wrote in the post.

If Sara’s feelings seem relatable to you, dear ladies, keep reading!

To combat sluggishness during periods and ensure your fitness regimen is uninterrupted the Sara way, here are a few simple things you need to do. In her video, Sara was seen training for an hour, where she did the following exercises:

1. Cycling:

When it comes to cardio, cycling is paramount. It has broad benefits ranging from muscle strengthening and stress management. Other benefits are:

  • Increased cardiovascular fitness.
  • Better joint mobility.
  • Better posture and coordination.
  • Strengthened bones.
  • Decreased body fat levels
periodsCycling at the gym is the HIIT version of good old-fashioned exercise. Image Courtesy: Shutterstock

2. Thread with bar:

This exercise is praised for increasing upper body strength. Barbell curls can help increase overall arm and grip strength and improve upper body mass for strength, power, and fitness athletes. It is definitely one of the best exercises for muscle strength.

3. Squats:

Sara was seen performing various types of squats in her instagram video. She has been seen doing a series of squats, box jumps and squats. Doing squats regularly can have the following health benefits:

  • Strengthen your core muscles
  • Burn calories and lose weight
  • Increases athletic ability and strength
  • Increases motivation

4. Burpees:

Sara has been seen performing burpees, it’s a great exercise not only for strengthening your core and weight loss, but heart and brain function as well. It has the following other benefits:

  • Stronger heart and lungs.
  • Improved blood flow.
  • Lower risk of heart disease and diabetes.
  • Lower blood pressure.
  • Improved cholesterol levels.

5. Plyo push-ups:

The push-ups themselves are a great exercise for building muscle and lower body strength. It helps in burning fat and jumping crunches make it more challenging and exhausting.

periodsPush-ups strengthen your core muscles! Image Courtesy: Shutterstock

6. Planks:

Sara was seen performing various types of boards with grace and enthusiasm. A plank activates all muscle groups simultaneously. So it is a great exercise for the whole body. It has the following benefits:
Promotes healthy posture and body balance and coordination
Improves body alignment
Builds the body’s core strength
Improves flexibility and metabolism

7. Sit-ups:

Sara has been seen doing twists and crunches, weighted push-ups, and weighted ball push-ups. These exercises only work on your abdominal muscles and are great for getting strong abs. It is an ideal exercise to strengthen your core, which includes your lower back and oblique muscles.

In addition to these workouts, Sara was seen drinking black coffee as a pre-workout drink. She describes her love of coffee in three words – “energy, happiness and victory”.

Calling herself the best barista on the bay, she says, “I beat the best coffee”!

Continuing her string of always-rhyming captions, she captioned her Instagram post: “Puffy and puffy or dedicated to the gym? Clearly for the former Sara voted. She took it, jumped up and totally exploded!”

At the end of the video, Sara was seen doing a facial exercise by rubbing her cheeks up.

Come on, let’s talk about the 5 benefits of performing facial exercises between training sessions:

  • Strengthens the muscles of the face.
  • Reduces the appearance of wrinkles.
  • Increases blood circulation.
  • Releases any tension in the face and neck.
  • Firms and tightens the skin of the face.

Sara’s ease with exercising is proof that she has mastered the best training techniques to get in shape. Her commitment to her fitness goals is commendable and something we can all draw inspiration from.

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