Transform your belly from flabby to flat with oblique twists
Want to know why your abs aren't as bold and beautiful as others? In addition to all the possible reasons,…
6 strength-building exercises for the superwoman in you!
If you train regularly or are willing to do so, you know what we're talking about. Strength building exercises are…
5 best exercises for a flat stomach and weight loss
Summer is here and it's time to take off those cute tops and dresses. Oops! But the belly is in…
How to do drop sets and how do they help with muscle gain?
Fall sets - naam toh suna hi hoga? Well, if not, it's time you shook hands with this one, because…
Shilpa Shetty’s Latest Yoga Class Is About the Benefits of Reverse Boat Pose
Every Monday might not be about agility or a lot of energy. There will be days when you feel depressed,…
Namrata Purohit suggests the 5 best butt exercises for toned glutes
Well, who doesn't want a super toned and curvy butt? If you're looking for how to crack the code, let…
Plank variation to reduce belly and reduce side fat
There are three reasons you think planks are too easy – either you're a pro at it, you're doing it…
Steps to do a tornado twist and how to reduce belly fat
There are so many twists that are there to get your tummy super toned and curvy. The problem is that…
5 fun alternatives to exercise to lose weight
Clap your hands if you like to exercise! Now, while some would have already clapped, some might say that even…
Yoga postures to lose weight after pregnancy
Giving birth transforms a woman's life in profound and often unexpected ways. The steady flow of breathing in yoga helps…