With the Covid-19 pandemic coming into our lives, the way we work, sit, get up and move has undergone a drastic change. As working from home became the necessity of the hour,…

If global estimates from the World Health Organization (WHO) are sufficient, in 2019, about 38.2 million children under 5 years of age were overweight or obese. In addition, nearly half of overweight…

If there’s one celebrity who has transformed his body through high-intensity exercise, it’s Masaba Gupta. Masaba, who is a renowned name in the fashion industry, has been giving her soul and sweat…

Soha Ali Khan is a beast when it comes to her fitness game. The actress believes in working on herself daily through immense dedication, focus and enthusiasm. Soha swears by high-intensity workouts…

It’s Bollywood actress Alia Bhatt’s birthday, and while we’re completely in awe of her acting skills, we can’t help but marvel at her dedication to fitness as well! Her slim physique might…

Want to know why your abs aren’t as bold and beautiful as others? In addition to all the possible reasons, there is another one that you may have been ignoring for some…

If you train regularly or are willing to do so, you know what we’re talking about. Strength building exercises are necessary to achieve greater endurance, improve heart health and reduce stress levels….

Summer is here and it’s time to take off those cute tops and dresses. Oops! But the belly is in your way? Why don’t you try doing climbers? What! You hate them…

Fall sets – naam toh suna hi hoga? Well, if not, it’s time you shook hands with this one, because once you make friends with drop sets at your gym, there’s no…

Every Monday might not be about agility or a lot of energy. There will be days when you feel depressed, lazy and lethargic. But that shouldn’t mean you skip your exercise routine….