Malaika Arora shares 3 yoga poses for a strong core
If you practice yoga regularly, you will feel the difference. You'll get in shape, stay motivated, manage your stress levels,…
Best exercises to reduce belly fat fast
Before you ask us what to choose - slow climbers or fast climbers - we have a question for you.…
6 reasons why women should add weight lifting to their workout
For some women, getting muscular is the goal, but some just want to feel healthy. Lifting weights has numerous benefits…
Best exercise to tone your glutes and strengthen your core
It's a different world today; something that was unimaginable in the past. There is no denying that there is enough…
4 reasons why squats are causing severe back pain
Love doing squats but is back pain becoming a hindrance? The good news is that there is a reasonable rationale…
Rujuta Diwekar suggests 3 moves to stretch your back and hamstrings
With the Covid-19 pandemic coming into our lives, the way we work, sit, get up and move has undergone a…
How to deal with childhood obesity? A guide for parents
If global estimates from the World Health Organization (WHO) are sufficient, in 2019, about 38.2 million children under 5 years…
Masaba Gupta gives fitness motivation with strength training exercises
If there's one celebrity who has transformed his body through high-intensity exercise, it's Masaba Gupta. Masaba, who is a renowned…
Strengthen your core muscles the way of Soha Ali Khan
Soha Ali Khan is a beast when it comes to her fitness game. The actress believes in working on herself…
5 Times She Gave Us Serious Fitness Inspiration
It's Bollywood actress Alia Bhatt's birthday, and while we're completely in awe of her acting skills, we can't help but…