Malaika Arora shares 3 yoga poses for a strong core
If you practice yoga regularly, you will feel the difference. You'll get in shape, stay motivated, manage your stress levels,…
If you practice yoga regularly, you will feel the difference. You'll get in shape, stay motivated, manage your stress levels,…
Before you ask us what to choose - slow climbers or fast climbers - we have a question for you.…
For some women, getting muscular is the goal, but some just want to feel healthy. Lifting weights has numerous benefits…
It's a different world today; something that was unimaginable in the past. There is no denying that there is enough…
Love doing squats but is back pain becoming a hindrance? The good news is that there is a reasonable rationale…
With the Covid-19 pandemic coming into our lives, the way we work, sit, get up and move has undergone a…
If global estimates from the World Health Organization (WHO) are sufficient, in 2019, about 38.2 million children under 5 years…
If there's one celebrity who has transformed his body through high-intensity exercise, it's Masaba Gupta. Masaba, who is a renowned…
Soha Ali Khan is a beast when it comes to her fitness game. The actress believes in working on herself…
It's Bollywood actress Alia Bhatt's birthday, and while we're completely in awe of her acting skills, we can't help but…