120 Kubbra Sait is a work in progress, just like all of us. The actress loves her time at the gym and is often seen engrossed in her exercise routine. When she’s…

120 If there’s one important lesson we’ve learned during the pandemic, it’s that we should NEVER ignore our health. As we stayed at home to keep ourselves safe from the Covid-19 virus,…

120 Fitness trends in 2020 and 2021 have shifted from class-based workouts and gym time to a fully virtual environment. As the New Year approaches, there is an expectation that a new…

Ladies, it’s the first week of 2022. While we may still be reeling from the effects of the long New Year’s weekend, actress Malaika Arora served up some much-needed motivation for Monday!…

Sanya Malhotra is back in the gym. The actress who spent Christmas and New Years in style is back to doing what she really loves to do – her exercise routine. The…

What happens when you are suddenly told one day that you will never be able to walk again? In some cases it can completely destroy self-esteem and motivation to live, but not…

If you practice yoga regularly, you will feel the difference. You’ll get in shape, stay motivated, manage your stress levels, boost your immunity, and strengthen your core. At 45, yoga enthusiast and…

Before you ask us what to choose – slow climbers or fast climbers – we have a question for you. What is your purpose for doing this exercise? This question will solve…

For some women, getting muscular is the goal, but some just want to feel healthy. Lifting weights has numerous benefits that you might not get from cardio and diet alone. Strength training…

It’s a different world today; something that was unimaginable in the past. There is no denying that there is enough doom and gloom today (Covid-19, do you hear us?), but there are…