Heartburn is one of the day-to-day problems we face and it is painful to deal with. In medical terms, it is called acid indigestion. Heartburn creates a burning feeling in the upper portion of stomach or to be precise, in the middle of the chest. Some rely upon home remedies for heartburnto take care of the situation.
Sometimes if a patient feels too much pain, the discomfort might spread through the jaws, neck and arms. The sensation might remain for just a few minutes or can stretch till hours. To make sure that you can stay away from the discomfort, let us look at the different reasons for heartburn.
Why does heartburn happen?
Lower Esophageal Sphincter, a muscle at the entrance of human stomach, helps food to move inside the stomach and prevents them from coming back out. If the LES is not tight enough and open too often, the stomach acid can enter into the esophagus portion causing a burning sensation.
There are some conditions that trigger heartburn. Triggers might vary from people to people. Some of the triggers are:
Eating spicy, greasy or full-of-fat foods
Lying down right after eating
Being under stress
Top 5 Natural HomeRemedies for Heartburn
- Ginger Tea
Ginger tea is a very effective cure for many health related issues like motion sickness, bacterial infections and heart disease. Ginger tea improves blood circulation and helps relieve acid reflux.
Cut few thin slices of ginger root and steep it in hot water for 15-20 minutes. Your Ginger tea is ready.
Drinking ginger tea can calm heartburns or relieve upset tummy.
- Baking Soda
Baking soda has high level of pH content which helps in neutralizing acid inside your stomach. When your esophagus gets affected by the rise of acid level from your stomach, baking soda will prevent the acid from burning your esophagus line.
Directly swallowing a teaspoon-full baking soda when you experience pain should bring relief.
- Apple Cider Vinegar
Apple cider vinegar is very useful as a home remedy to various health related problems.
Mix three ounces of water with two tablespoons apple cider vinegar.
Drinking this mixture helps neutralize the extra acid inside the esophagus and eventually balances the pH level in your intestines.
- Chewing Gum
Chewing gum contains bicarbonate and hence it is effective in reducing acidity in esophagus. Also, chewing gum is known to increase production of saliva inside the mouth. That helps in clearing the acid from esophagus.
Directly chewing the gum (but not swallowing) helps the condition get better.
Nevertheless, chewing gum cannot be a reliable solution to treat reflux itself. It only offers temporary ease.
- Fermented Foods
Among the popular home remedies for heartburn,fermented foods are also quite helpful. Kimchi and other fermented foods are known as alkaline foods. The fermentation process breaks the food into peptides and amino acid. As a result the pH level of the food rises and an ammoniacal smell is produced.
Consume fermented foods.
Fermented foods help in relieving stomach inflammation and heal the lining.