Kegel exercises are usually performed to strengthen the pelvic floor in order to provide proper support to the uterus, small intestine, bladder and rectum.
While most people think that doing Kegel exercises is just for tightening the vaginal muscles, this is not completely true as they load up the entire pelvic floor muscles that surround the vagina. The pelvic floor is a layer of muscles and tissues, starting from the pubic bone to the tailbone, they are also highly beneficial for the body in general.
Kegel exercises can be done anywhere, anytime. In addition to improving your sex life, they also help you have better control of your bladder and bowel movements, as well as protect against urinary leakage and pelvic organ prolapse.
So, we list some benefits of doing Kegel exercises:
1. Improves sex life
They can make a huge difference in your sex life as exercising your pelvic floor muscles brings good blood flow to your groin area. While it leads to better erections for men, it also increases the chances of orgasm and pleasure during intercourse for women. They also help to strengthen the bulbospongiosus muscle, which is responsible for erection, orgasm and ejaculation.
Also Read: Reverse Kegel Is Not Just An Exercise Routine, But A Cool Trick To Spice Up Your Sex Life
2. Leads to vaginal tightness
If you do kegel exercises, it will make your pelvic floor muscles stronger and thus tighten your vagina, leading to stronger orgasms. New mothers can try postpartum Kegel exercises to increase postpartum sexual self-efficacy.
3. Increases bladder control
Since the pelvic floor muscles are directly responsible for controlling urine and bowel movements, if these muscles are stronger, you are more likely to have better control over your movements. If you suffer from overactive bladder or leakage of urine after sneezing, coughing or laughing, you should perform Kegel exercises.
4. Reduce the chances of prolapse
Pelvic organ prolapse occurs when the pelvic floor muscles weaken to actually support the pelvic organs (bladder and rectum). If you suffer from pelvic organ prolapse, one or more pelvic organs can actually descend into the pelvic floor, creating a bulge. Kegel exercises can help prevent muscles from becoming weak and allowing for prolapse.
5. Improves postpartum recovery
Pregnancy leads to weakening of a woman’s pelvic floor muscles. So if new moms want to regain back strength and ensure their pelvic muscles heal faster, they should perform Kegel exercises daily.
Click here if you want to learn how to do pelvic floor exercises!
How to do Kegel exercises
Sit in a comfortable position and locate the correct muscles. To identify your pelvic floor muscles, be sure to contract the muscles you use to stop urination midway. By contracting the right muscles, you will feel a tug in your pelvis or sphincter. Without engaging your abdominals or glutes, cross your legs or just keep holding your breath.
Keep the pelvic floor muscles contracting for a few seconds before finally releasing them. Repeat this 10 to 15 times, up to three times a day.