With our constantly busy schedules and erratic work schedules, sometimes we just don’t have enough time to spend at the gym or go for an entire run. But let us tell you, full cardio isn’t the only thing that can get your heart rate up. You can always opt for a quick cardio routine with three sets of each exercise circuit if you have less time.
Celebrity fitness trainer Yasmin Karachi Wala in her recent Instagram video shares a list of quick cardio workouts. And guess what? You can do them anytime and anywhere, whether you are a beginner, intermediate or advanced. Also, you don’t need any equipment to do these exercises.
Karachi Wala, who is also a trainer for actress Katrina Kaif, adds that beginners should follow 30 seconds of active exercise followed by 30 seconds of rest. For the intermediate level, it is advisable to do 40 seconds of training with 20 seconds of rest. Finally, 50 seconds of training and 10 seconds of rest are recommended for advanced exercise enthusiasts.
Cardio exercises and their benefits:
1. Pogo jumps
Pogo heels are good for anyone who likes to exercise quickly and get great results at the same time. They target the calves and shins, while also focusing on the hamstrings and quadriceps. Pogo jumps are part of a regular cardio warm-up routine.
Scissor jumps have a number of benefits and can be done for an effective lower body workout. If you want to tone your upper and lower legs, including your hamstrings, glutes, and calf muscles, then scissor heels are for you. In fact, they are good for your overall cardiovascular health.
If you feel like turning up the heat in your legs, try the skater jump. The explosive side jumping exercise will test your strength, balance, fitness and coordination, all in a fun way. The main muscles that are worked include the legs and croup. This will improve your balance and coordination as your heart pumps.
4. Crossed Monkey
It’s a cardio move that not only warms up the muscles and joints, but activates all the muscle groups. It keeps the heart rate high and increases metabolism and muscular endurance.
5. Pop squats
Doing pop squats works your core strength to maintain balance. This cardiovascular challenge, as part of your quick cardio routine, can help build explosiveness, balance, and coordination as it works on quads, adductors, glutes, and hamstrings.