Category: Weight loss

Want to know why your abs aren’t as bold and beautiful as others? In addition to all the possible reasons, there is another one that you may have been ignoring for some…

If you train regularly or are willing to do so, you know what we’re talking about. Strength building exercises are necessary to achieve greater endurance, improve heart health and reduce stress levels….

Summer is here and it’s time to take off those cute tops and dresses. Oops! But the belly is in your way? Why don’t you try doing climbers? What! You hate them…

Fall sets – naam toh suna hi hoga? Well, if not, it’s time you shook hands with this one, because once you make friends with drop sets at your gym, there’s no…

Every Monday might not be about agility or a lot of energy. There will be days when you feel depressed, lazy and lethargic. But that shouldn’t mean you skip your exercise routine….

Well, who doesn’t want a super toned and curvy butt? If you’re looking for how to crack the code, let us tell you that exercise is the simple answer. You need to…

There are three reasons you think planks are too easy – either you’re a pro at it, you’re doing it wrong, or three, your body has gotten used to it. Today, we…

There are so many twists that are there to get your tummy super toned and curvy. The problem is that most of them are just made as ‘passing time’. But we dug…

Clap your hands if you like to exercise! Now, while some would have already clapped, some might say that even clapping is too much work for us. Most people don’t like to…

Giving birth transforms a woman’s life in profound and often unexpected ways. The steady flow of breathing in yoga helps to pave a calm path through all the changes and emotions that…