Yoga postures to lose weight after pregnancy
Giving birth transforms a woman's life in profound and often unexpected ways. The steady flow of breathing in yoga helps…
5 best abdominal exercises to reduce belly fat
It's not that hard to get your upper and middle abs in order. But when it comes to your lower…
How to Lose Weight Gain During Ramadan
Festivals come with a lot of indulgence, especially in terms of food. The month of Ramadan is really a great…
5 yoga poses to do before bed
If you're a working woman, we know the struggle you make to keep your life in order while juggling responsibilities.…
5 common mistakes when doing burpees
Everyone wants to lose weight and the first thing they do is join the fanciest gym or opt for the…
3 exercises to help with fat loss and leg toning
We are all stuck in the monotony of life, so much so that it doesn't matter if we have time…
10 points for weight loss at home without diet
Chasing those hardcore workouts to get in shape? So be ready for a dhamaka as we are about to drop…
Low-fat is better than low-carb
To progress on your weight loss journey, the search for a proper diet is important and often interesting. Options like…
Adding a chair to Downward Dog can increase its impact, suggests Shruti Seth
Shruti Seth is back to his fitness routine in top form. The actress, who is a fitness enthusiast, continues to…
Belly Fat Reduction Exercise to Help You Achieve a Flat Belly
Hi lazy people! If the title got you this far, it means half the work is done. While there is…