Category: Weight loss

If you practice yoga regularly, you will feel the difference. You’ll get in shape, stay motivated, manage your stress levels, boost your immunity, and strengthen your core. At 45, yoga enthusiast and…

Before you ask us what to choose – slow climbers or fast climbers – we have a question for you. What is your purpose for doing this exercise? This question will solve…

For some women, getting muscular is the goal, but some just want to feel healthy. Lifting weights has numerous benefits that you might not get from cardio and diet alone. Strength training…

It’s a different world today; something that was unimaginable in the past. There is no denying that there is enough doom and gloom today (Covid-19, do you hear us?), but there are…

Love doing squats but is back pain becoming a hindrance? The good news is that there is a reasonable rationale for your back and other parts of your body to feel pain….

With the Covid-19 pandemic coming into our lives, the way we work, sit, get up and move has undergone a drastic change. As working from home became the necessity of the hour,…

If global estimates from the World Health Organization (WHO) are sufficient, in 2019, about 38.2 million children under 5 years of age were overweight or obese. In addition, nearly half of overweight…

If there’s one celebrity who has transformed his body through high-intensity exercise, it’s Masaba Gupta. Masaba, who is a renowned name in the fashion industry, has been giving her soul and sweat…

Soha Ali Khan is a beast when it comes to her fitness game. The actress believes in working on herself daily through immense dedication, focus and enthusiasm. Soha swears by high-intensity workouts…

It’s Bollywood actress Alia Bhatt’s birthday, and while we’re completely in awe of her acting skills, we can’t help but marvel at her dedication to fitness as well! Her slim physique might…