Best exercise to tone your glutes and strengthen your core
It's a different world today; something that was unimaginable in the past. There is no denying that there is enough…
It's a different world today; something that was unimaginable in the past. There is no denying that there is enough…
Love doing squats but is back pain becoming a hindrance? The good news is that there is a reasonable rationale…
With the Covid-19 pandemic coming into our lives, the way we work, sit, get up and move has undergone a…
If global estimates from the World Health Organization (WHO) are sufficient, in 2019, about 38.2 million children under 5 years…
If there's one celebrity who has transformed his body through high-intensity exercise, it's Masaba Gupta. Masaba, who is a renowned…
Soha Ali Khan is a beast when it comes to her fitness game. The actress believes in working on herself…
It's Bollywood actress Alia Bhatt's birthday, and while we're completely in awe of her acting skills, we can't help but…
Want to know why your abs aren't as bold and beautiful as others? In addition to all the possible reasons,…
If you train regularly or are willing to do so, you know what we're talking about. Strength building exercises are…
Summer is here and it's time to take off those cute tops and dresses. Oops! But the belly is in…