Best exercise to tone your glutes and strengthen your core
It's a different world today; something that was unimaginable in the past. There is no denying that there is enough…
4 reasons why squats are causing severe back pain
Love doing squats but is back pain becoming a hindrance? The good news is that there is a reasonable rationale…
Rujuta Diwekar suggests 3 moves to stretch your back and hamstrings
With the Covid-19 pandemic coming into our lives, the way we work, sit, get up and move has undergone a…
How to deal with childhood obesity? A guide for parents
If global estimates from the World Health Organization (WHO) are sufficient, in 2019, about 38.2 million children under 5 years…
Masaba Gupta gives fitness motivation with strength training exercises
If there's one celebrity who has transformed his body through high-intensity exercise, it's Masaba Gupta. Masaba, who is a renowned…
Strengthen your core muscles the way of Soha Ali Khan
Soha Ali Khan is a beast when it comes to her fitness game. The actress believes in working on herself…
5 Times She Gave Us Serious Fitness Inspiration
It's Bollywood actress Alia Bhatt's birthday, and while we're completely in awe of her acting skills, we can't help but…
Transform your belly from flabby to flat with oblique twists
Want to know why your abs aren't as bold and beautiful as others? In addition to all the possible reasons,…
6 strength-building exercises for the superwoman in you!
If you train regularly or are willing to do so, you know what we're talking about. Strength building exercises are…
5 best exercises for a flat stomach and weight loss
Summer is here and it's time to take off those cute tops and dresses. Oops! But the belly is in…