From vaginal tightness to better orgasms, 5 benefits of kegel exercises
Kegel exercises are usually performed to strengthen the pelvic floor in order to provide proper support to the uterus, small…
Kegel exercises are usually performed to strengthen the pelvic floor in order to provide proper support to the uterus, small…
With our constantly busy schedules and erratic work schedules, sometimes we just don't have enough time to spend at the…
We are writing this not only for those who are new to the world of yoga, but also for those…
120Bollywood actress Sara Ali Khan's fitness journey has been a great source of motivation for her fans. The eager young…
120Kubbra Sait is a work in progress, just like all of us. The actress loves her time at the gym…
120If there's one important lesson we've learned during the pandemic, it's that we should NEVER ignore our health. As we…
120Fitness trends in 2020 and 2021 have shifted from class-based workouts and gym time to a fully virtual environment. As…
Ladies, it's the first week of 2022. While we may still be reeling from the effects of the long New…
Sanya Malhotra is back in the gym. The actress who spent Christmas and New Years in style is back to…
What happens when you are suddenly told one day that you will never be able to walk again? In some…