Kegel exercises are usually performed to strengthen the pelvic floor in order to provide proper support to the uterus, small intestine, bladder and rectum. While most people think that doing Kegel exercises…
Category: Weight loss
Don’t have time for cardio? Here’s a quick cardio routine
With our constantly busy schedules and erratic work schedules, sometimes we just don’t have enough time to spend at the gym or go for an entire run. But let us tell you,…
Simple yoga poses for weight loss and muscle gain
We are writing this not only for those who are new to the world of yoga, but also for those who have been practicing it for a long time. Having a stiff…
Sara Ali Khan hits the gym on the first day of her menstrual cycle
120 Bollywood actress Sara Ali Khan’s fitness journey has been a great source of motivation for her fans. The eager young talent recently took to Instagram to share a video where she…
This unconventional Kubbra Sait workout regimen will give you big advantages
120 Kubbra Sait is a work in progress, just like all of us. The actress loves her time at the gym and is often seen engrossed in her exercise routine. When she’s…
Are you crazy about fitness challenges? That can change your mind
120 If there’s one important lesson we’ve learned during the pandemic, it’s that we should NEVER ignore our health. As we stayed at home to keep ourselves safe from the Covid-19 virus,…
Top fitness and weight loss trends of 2022
120 Fitness trends in 2020 and 2021 have shifted from class-based workouts and gym time to a fully virtual environment. As the New Year approaches, there is an expectation that a new…
Malaika performs Parivrtta Trikonasana yoga pose with a stick
Ladies, it’s the first week of 2022. While we may still be reeling from the effects of the long New Year’s weekend, actress Malaika Arora served up some much-needed motivation for Monday!…
Sanya Malhotra dances her way to weightlifting and fitness
Sanya Malhotra is back in the gym. The actress who spent Christmas and New Years in style is back to doing what she really loves to do – her exercise routine. The…
Benefits of Pilates in the recovery of chronic fatigue and muscle imbalance
What happens when you are suddenly told one day that you will never be able to walk again? In some cases it can completely destroy self-esteem and motivation to live, but not…