From vaginal tightness to better orgasms, 5 benefits of kegel exercises
Kegel exercises are usually performed to strengthen the pelvic floor in order to provide proper support to the uterus, small…
Don’t have time for cardio? Here’s a quick cardio routine
With our constantly busy schedules and erratic work schedules, sometimes we just don't have enough time to spend at the…
Simple yoga poses for weight loss and muscle gain
We are writing this not only for those who are new to the world of yoga, but also for those…
Sara Ali Khan hits the gym on the first day of her menstrual cycle
120Bollywood actress Sara Ali Khan's fitness journey has been a great source of motivation for her fans. The eager young…
This unconventional Kubbra Sait workout regimen will give you big advantages
120Kubbra Sait is a work in progress, just like all of us. The actress loves her time at the gym…
Are you crazy about fitness challenges? That can change your mind
120If there's one important lesson we've learned during the pandemic, it's that we should NEVER ignore our health. As we…
Top fitness and weight loss trends of 2022
120Fitness trends in 2020 and 2021 have shifted from class-based workouts and gym time to a fully virtual environment. As…
Malaika performs Parivrtta Trikonasana yoga pose with a stick
Ladies, it's the first week of 2022. While we may still be reeling from the effects of the long New…
Sanya Malhotra dances her way to weightlifting and fitness
Sanya Malhotra is back in the gym. The actress who spent Christmas and New Years in style is back to…
Benefits of Pilates in the recovery of chronic fatigue and muscle imbalance
What happens when you are suddenly told one day that you will never be able to walk again? In some…