From benefiting the brain to joint health, cardio training increases blood circulation which leads to clearer, healthier skin and is one of the best and most popular types of exercise people do. He can advance his fitness goal to lose a few pounds, because aerobic exercise, like running, biking, or dancing, can burn hundreds of calories in one session.
It strengthens the heart by causing the heart rate to speed up and pump blood properly, which in turn reduces the risk of heart attacks and disease, along with their underlying causes such as high blood pressure and cholesterol, as well as reducing the risk of heart disease. various deadly diseases. However, many people also despise cardio anyway, as they don’t find the physical activity of cardio enjoyable.
On the other hand, it’s no secret that there are anti-inflammatory effects associated with meditation and Yoga. A study published in The Journal of Alternative and Complementary Medicine previously explored its healing benefits as possible adjunctive treatments for Covid-19.
In an interview with HT Lifestyle, fitness expert Ritika Jhanji Jagtiani shared, “I’ve been a runner all my life, but incorporating Yoga into my fitness regimen has taken it to the next level. Not only did it help with fat burning, it also made me a lot more flexible than I used to be.”
She added: “Yoga is my goal for burning calories, strength training, toning, relaxing all at the same time. More importantly, it’s not just my training, but also my training, that calms and elevates my mind.”
Pitting Yoga against cardio, Vaibhav Somani, Director of Gravolite, revealed, “Yoga burns fewer calories than all-in-one cardio as cardio is intensive exercise, but the benefits that Yoga offers in the long run , are much more than those of cardio. Both yoga and cardio improve our metabolism, but the positive effects of yoga last longer compared to cardio.”
He elaborated: “Cardio simply burns calories that can also be achieved by the Power, Bikram and Ashtanga versions of Yoga. For example, if the goal is just to lose a few pounds, cardio is really helpful, but if the goal is also to build muscle mass, then Yoga is the key.”
Adding to the list of health benefits of Yoga over cardio, Vaibhav Somani shared, “Yoga is much more strenuous and empowering in general than cardio. As Yoga also includes activities such as breathing and stretching, it has additional benefits such as faster wound healing and better flexibility and body posture. Many individuals cannot perform cardio due to health, age, or any other issues. This is where Yoga replaces cardio, as Yoga is a more sustainable way to exercise with long-term health benefits.”