For kids of the ’80s, Bhagyashree is an instant reminder of Bollywood’s mushy romantic drama Maine Pyar Kiya. The now age-defying actress at 53 has been setting fitness and wellness goals for women her age and younger too! Her last fascination is using a trampoline to exercise.
Bhagyashree often goes to his social media page to share fun recipes and exercise tips with his fans. Take a peek at what keeps you fit and healthy.
Here’s what she says in her latest post: “I’m so excited to share my new toy with you. Rebounding with the trampoline is a great way to improve your blood circulation. It’s a cardio workout for sure, but a lot of fun.”
If you are considering this fun trampoline workout, you should also know its benefits, keeping in mind that you need to go about it carefully.
According to Bhagyashree, these are the benefits of using a trampoline for fitness:
* Helps blood circulation
* It is a source of good cardio workout
* Helps to release stress from the spine
* Increases bone density
* Can also help improve balance
* Can increase coordination and core strength.
The actress suggests that beginners can start with four minutes of using a trampoline for fitness and then increase it by 2 minutes each week.
Check out Bhagyashree’s Instagram post here!
Using trampoline for fitness can be great for women! Here’s why:
Bhagyashree adds: “As we age, the pelvic muscles loosen up and the chances of urinary incontinence increase. Jumping without shock impact to the knees will also help to increase your pelvic strength. ”
We often think that trampolines are for kids. But trampoline workouts are one thing! It just doesn’t increase your fitness levels, but as Bhagyashree points out, it can also be a lot of fun.
As someone who has developed an affinity for health and fitness solutions, Bhagyashree continues to share helpful tips to his social media followers. There was a stage in her life when she suffered a health setback and was unable to move her right hand. But it has led her to look at nutrition and wellness more seriously than ever before.