Back pain has always been common, but our current lifestyles do not help this scourge. In addition, the work that keeps us all day in front of a screen aggravates the damage that aging and injuries can inflict on the spine, muscles and disks.
What are the Causes of your Back Pain?
A bad posture ends up imposing stress on the spine, which in the long run causes pain.
Estimates vary, but few will not suffer from at least one episode of back pain in their lives, and half will suffer at least once a year. Back doctors have learned, persistent back problems often come from the discs of the spine. Disc-related pain is reported to be the leading cause of back pain in individuals aged 30 to 60 years.
Other factors may explain them – from simple muscle stretching to more serious problems such as a spinal cord infection, kidney stones, bone growth, a tumor or a disease affecting one of the larger organs. This is why doctors do not rely on imaging alone, but also perform a complete physical examination.
Suggestion Before Surgery to Treat Back Pain
The back doctors’ advice: “Before thinking of an operation, it is better to try other intervention techniques, such as epidural steroid injections, to help relieve the pain.”
In some cases, however, it is recommended. For example, when the treatments provide no relief from these symptoms, such as new or more acute pain, increased weakness or numbness of the legs, or a change in bladder or bowel function, all of which may indicate that a disc puts pressure on a nerve.
Recommendations to Keep your Back Healthy
After a period of prolonged inactivity, a low-impact exercise regimen is recommended. Walking fast, swimming or riding a stationary bike 30 minutes in day can you increase muscle strength on flexibility.
Yoga can also help to extend and strengthen muscles and improve posture. Check with your doctor for a list of age-appropriate low-impact exercises designed to strengthen the lumbar and abdominal muscles.
• Always stretch before exercising or other vigorous physical activity.
• Do not bend when standing or sitting. The back supports the weight more easily when the curvature is reduced.
• At house or at work, make sure your work surface is at a relaxed height for you.
• Keep your shoulders back. Change the sitting position frequently. A pillow or a rolled towel placed behind your lower back can provide the lumbar support. If you must remain seated for a long time, rest your Body.
• Sleep on your side with your knees in a fetal position to help open the joints. Sleep always on a firm surface.
• Do not try to lift items that are too weighty. Lift with the knees, control the stomach muscles aligned with the right back. Keep the object that you will be lifting close to your body. It does not twist when lifting the object.
• Maintain adequate nutrition and diet to reduce and prevent overweight, especially the weight around the waist that tests the lumbar muscles. A diet with a sufficient daily intake of calcium, phosphorus and vitamin D helps promote the growth of new bone.
• If you smoke, stop it. Smoke reduce blood flow on the lumbar spine and contributes to the degeneration of the vertebral disc. Coughing from excessive smoking can also cause lower back pain.