Adding a chair to Downward Dog can increase its impact, suggests Shruti Seth | Supplementmost | Fitness & Health Guides, Workout Plans, Healthy Recipes & More OffersSupplementmost | Fitness & Health Guides, Workout Plans, Healthy Recipes & More Offers

Adding a chair to Downward Dog can increase its impact, suggests Shruti Seth

Adding a chair to Downward Dog can increase its impact, suggests Shruti Seth

Shruti Seth is back to his fitness routine in top form. The actress, who is a fitness enthusiast, continues to regularly share snippets of her yoga routine on her Instagram profile. Shruti swears by high-intensity workouts and yoga and her Instagram profile is a plethora of glimpses of it. Shruti also continues to share videos of her yoga routine, fresh from her living room, on her Instagram profile, with the intention of motivating her Instagram family to start getting serious about her exercise routine.

Shruti continues to share previews of her yoga variations as well. The actress believes in using various positions and equipment in her yoga routine to perfect her posture. With the videos, Shruti also shares the health and posture benefits that can be gained through the poses. A day ago, Shruti performed the Downward Dog pose in her living room. However, she has turned her yoga position around and performed it using a yoga chair.

Sharing the video on her Instagram profile, Shruti also pointed out the benefits of using the yoga chair in yoga position correction. She wrote that the chair helps keep her elbows in place, preventing them from falling off. In the video, Shruti can be seen supporting her hands on a yoga chair and positioning her body in a pyramid position. Sharing the video of the Downward Dog Variation, Shruti wrote, “Downward Dog Variation Using the Yoga Chair. Using the chair helps prevent elbows from dropping.” Shruti also added that it must be performed in the presence of a yoga supervisor to avoid the risk of injury.

The Downward Dog Pose comes with several health benefits. It helps to stretch the entire body, especially the upper body, arms, shoulders, abdomen and legs. It also helps to stretch the back of the body, ankles, calves, hamstrings, spine. Downward dog helps to stimulate blood circulation as well.