3 exercises to help with fat loss and leg toning | Supplementmost | Fitness & Health Guides, Workout Plans, Healthy Recipes & More OffersSupplementmost | Fitness & Health Guides, Workout Plans, Healthy Recipes & More Offers

3 exercises to help with fat loss and leg toning

3 exercises to help with fat loss and leg toning

We are all stuck in the monotony of life, so much so that it doesn’t matter if we have time for our body or not, we always hope to have a lean body and toned legs. If your goal is to lose fat and get toned legs, your wait may end here because we are going to suggest three simple but effective exercises that can be performed anywhere without great effort! And guess what? These exercises can work wonders!

Aside from diet, exercise is one of the most important strategies to shed a few extra pounds which is why we have an expert to share some exercises that can help you.

Juhi Kapoor, fitness expert and yoga teacher, also known by her Instagram name ‘yoginiworld’, recently shared a video on her Instagram page about exercises that can help you achieve your fat loss goal and tone your muscles. legs.

“These exercises are perfect for beginners as they use the support of a wall. Plus, these exercises allow you to balance better and maintain proper form,” she captioned.

Check out her post:

Can not wait? Here are the exercises you should take note of for fat loss:

1. Sit on the wall (modified squat)

The wall-sitting pose is known for toning the legs. However, it also works well for fat loss. It’s a great way to train muscles and build stamina.

Here’s how to do it:

* Stand with your back to the wall.
* Place your feet firmly on the floor, shoulder-width apart and two feet away from the wall.
* Slowly lean back and slide down as if you were sitting in a chair.
* Keep your core engaged and your knees bent, maintaining a 90-degree angle in your hips and knees.
* Hold the pose for 20 seconds to 1 minute.
* Practice 3 sets (1 min each)

weight lossLean against a wall for this exercise and get toned legs. Image Courtesy: Shutterstock

2. Lunges (supported on the wall)

Wall lunges are the best exercise to maintain your body weight. It targets all muscle groups and helps to tone.

Here’s how to do it:

* Stand facing the wall with your feet shoulder-width apart and place your hands on the wall.
* Put your right leg forward touching the wall.
* Now, lower your back (left) knee or lower your upper body until it’s an inch above the ground, making a 90 degree angle on both knees.

Read too: Malaika Arora Swears by These 3 Yoga Asanas for Toned Legs

* Hold the pose for 3 seconds and return to the starting position. Repeat.
* Practice on both sides (20 reps × 3 sets)

weight lossLunges are not just a good warm-up, but can be helpful in losing fat. Image Courtesy: Shutterstock

3. One-leg deadlift (backed against the wall)

This exercise can be very easy to perform and can do wonders for your legs. This is the best exercise for fat and for improving balance between target leg muscles.

Here’s how to do it:

* Stand up straight and support the wall with your right hand.
* Lean forward shifting your weight onto your right leg as you lift your left leg back.
* Lower your torso until it is parallel to the floor, forming a T.
* Return to the starting position and repeat with the opposite leg.

weight lossGet toned legs with exercises. Image Courtesy: Shutterstock

Anyone can do this exercise, especially:

*Obese people (this is very suitable as you need low impact exercises)
* Beginners
* Pregnant women (be careful and avoid the last exercise as it requires you to balance on one leg)
* Seniors (can practice slowly and cautiously)
* Knee pain (keep knees and ankles in a line – if knee pains during any practice – avoid)

contraindications

There aren’t many contraindications to this because they are simple exercises. However, if you are struggling with severe joint pain or arthritis, ankle or heel pain, avoid these exercises.