15 minute full body workout by Rujuta Diwekar for fitness | Supplementmost | Fitness & Health Guides, Workout Plans, Healthy Recipes & More OffersSupplementmost | Fitness & Health Guides, Workout Plans, Healthy Recipes & More Offers

15 minute full body workout by Rujuta Diwekar for fitness

15 minute full body workout by Rujuta Diwekar for fitness

Everyone, move your body! That song from the past (Backstreet Boys, you got it right) could very well be our fitness mantra. We are constantly complaining about the lack of time, and this also impacts our exercise routine. Most of the time, we end up missing our workouts, because what’s the point of short workouts, right? Well no, even a 15-minute full-body workout can help you with strength, stability, and stretching. And who else to guide us better than nutritionist and exercise science expert Rujuta Diwekar?

In his recent Instagram post, Diwekar created a simple and effective exercise plan that everyone can do, regardless of their fitness levels. You can do these exercises independently, as a supplement to any other exercises you are already doing.

Check out the post here:

15 minute full body workout routine suggested by Rujuta Diwekar

1. Single leg lifts (3 sets, hold for 5 counts)

  • Lie on a mat with your back against the floor.
  • Keep your arms by your side.
  • Keep your legs straight and lift your left leg with your feet up, pointing straight into the air.
  • Slowly return to the floor.
  • Repeat with the other leg.

Read too: Isn’t even an hour’s cardio helping you lose weight? Include the BOSU ball to see the magic

2. Leg raises (3 sets, hold for 5 counts)

  • Lie on a mat with your back against the floor.
  • Lie down with your arms at your sides and your legs stretched out next to each other.
  • Raise your legs, lower them a little until they are suspended above the ground, then lift them up again.
  • Lower your legs just as gently.
full body workoutTrain your entire body with these exercises. Image Courtesy: Shutterstock

3. Chair Squats (3 sets, 5 reps)

  • Stand in front of your chair, facing away from it.
  • Make sure your feet are shoulder-width apart and your toes are pointing straight ahead.
  • Keep your spine neutral and your head and chest up.
  • Your core should be engaged as you bend your knees and lower your hips down and back.
  • Hit the chair with your butt, but don’t sit down.
  • Do this a few times before returning to the starting position.

In addition to these exercises, tighten the inner thighs (3 sets, 5 counts), arm raises (3 sets, 5 reps), arm and leg raises (3 sets, 5 counts) and do a split, holding it for one minute.

The last word

Ladies, never let time get in the way of your fitness journey. Because even small efforts generate big results. So make sure you are consistent and follow this simple 15-minute full-body workout routine every day. Your body will thank you!